In keeping with so many new year's resolutions for eating/being healthier, I did make this dish as nutritious and low fat as possible (for myself anyway. Fry eggs over medium heat in a small fry pan. It’s fast, easy, and delicious, plus it packs a powerhouse of nutrition. Enjoy! Finish with 1 pinch of dried oregano, 1 teaspoon of extra virgin olive oil and a pinch of black pepper. Please feel free to share our content and photos on social media or on your blog or website, a link back to our original post is appreciated, well, actually it’s required. Tomato Avocado Egg Recipes 927,712 Recipes. With cheese. Sprinkle with kosher salt and freshly ground black pepper. Carefully lift out your eggs and place them on top of the avocado. Every single morning! How do you cut the avocado you ask? If some browning has started on the avocado just skim it off with a spoon, you should see a bright green underneath, if not then it’s time to discard the avocado. We love having you here and hope you will share your favorite posts on Pinterest, Instagram or your good friends and family. I like to add a hard boiled egg to eat with the toast. I like to use a grapefruit spoon and dig the pit out. I’m not a big fan of this as sometimes it’s hard to pull the pit out of a less ripened avocado and the opportunity for cutting yourself is present. Cook until the egg white is no longer translucent, 2 to 3 minutes. Avocado Tomato Toast. Smashed avocado toast with egg is one of the best brunch recipes out there. Sprinkle some salt and black pepper. Avocado Toast with Egg & Tomato. Spread the avocado over the toast. If sunny side up, scrambled, or poached is really your thing, absolutely go for it. This may sound cheesy but it was truely magical. Fork up, smash and spread ½ a ripe avocado over 1 x 75g slice of toast or rye bread. For fried eggs: Heat butter in nonstick … Club Salad Deluxe Pork. The egg tends to fall off of the toast and can be messy. Recipe coming up in 3...2...1...???????? Heat up a skillet or any non-sticky pan and add a little bit of oil to it. https://www.youtube.com/watch?v=qXBl7NYTk_8&t=3s, https://www.youtube.com/watch?v=s21jYmH_-1k&t=4s, https://www.youtube.com/watch?v=MFfzWQLnltc, https://www.youtube.com/watch?v=Q1zVqc6gt3Y, https://www.youtube.com/watch?v=Hp0A6hLSNtA, https://www.youtube.com/watch?v=9EojTFzknHY, https://www.youtube.com/watch?v=QFBlqPYKJMg, https://www.youtube.com/watch?v=AaZSR3btU98, https://www.youtube.com/watch?v=obn96vmYShE, Five Guys Burger Recipe, Smash Burgers My Way, White Castle Slider Recipe, or Southern Krystal Burgers. Spray a small nonstick skillet with cooking spray and fry one egg as desired. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Slice and add ½ a ripe beef tomato, destone and tear over 2 black olives, and crumble over 5g of feta cheese. This site uses Akismet to reduce spam. Just a few days ago I struck simple breakfast poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks foreverrrrr. Depending how ripe the avocado is you can either scoop it out of the skin and spread on the toast, or if the avocado isn’t as ripe and not spreadable, then chop into a small dice and then mash with a fork. This toast is piled with lots of smashed avocado, fresh veggies, and a beautiful fried egg on top. Would you like any pork in the recipe? More about me →. I'm Aberdeen; the chef behind the blog. I like to cut each slice in half to make it easier to eat and so the tomato won’t fall off of the toast when you eat it. Top with eggs of choice, and season with salt and pepper, to taste. Add a dash or lemon or lime juice. First off, I hope you had a fantastic New Year's Eve and wonderful first couple of days of 2017. Place 2 toasts on a service plate. Ergo, Healthy Tomato Avocado and Egg Breakfast Toast! Add it before or instead of the avocado. Place tomato slices on top of the avocado and finally top with the mashed hard boiled egg. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. how to make it: • Toast bread. BUT to be honest, using a nice thick slice of artisan multi-grain tastes perfectly delectable. By Woman's Day Kitchen. This Tomato Avocado Toast recipe is super flavorful and simple to make. To make this Healthy Tomato Avocado and Egg Breakfast Toast super duper healthy, I even used multi-grain wheat bread! When the kale and toast are ready, place half the kale and mushrooms on each slice of toast, top with slices of avocado and a poached egg Season the egg and avocado with a little salt, a good grind of pepper and a drizzle of extra virgin olive oil and balsamic vinegar. https://www.diabetesfoodhub.org/recipes/egg-and-avocado-toasts.html Avocado Toast: Put the bread in the toaster and toast to the desired amount. Please do not alter the photos in any way by cropping, editing or removing watermarks without first obtaining written permission from us. The egg adds additional all natural, high quality protein, nutrients, just 70 calories and is inexpensive. If you are only using half the avocado, as suggested in the recipe below, scoop out the flesh of one side of the avocado. One way is to put a sharp knife into the pit, twist and pull it out. Avocado toast is given a fun California-style twist! This recipe, rather idea, is our first in the Out The Door In Minutes series. The egg adds additional all natural, high quality protein, nutrients, just 70 calories and is inexpensive. Bake for 20 minutes or until the eggs are cooked. That could have been the champagne but I'd like to think it was the moment when a bright, shiny, new year started ????????. Cook for 1 1/2 to 2 minutes, until whites are set but not completely firm. Then, break in the egg. ★☆ I used it for my Fresh Fig Gorgonzola Bruschetta and the previously mentioned Kale Basil Pesto Breakfast Toast recipes. Toast the bread. Happy New Year everyone ????????????!!! The nutritional difference between avocados and their carotenoid friends is that carotenoids are not absorbed well unless fat is involved. As an Amazon Associate I earn from qualifying purchases. Grind a little fresh black pepper on top. It is ideal for breakfast, snacking, or even a light lunch. currently my favorite is Dave’s Killer Bread, try Kumato, it’s like an Heirloom but less expensive. Yup! Evenly top with 1 Tablespoon mashed avocado, ½-ounce shaved ham, 2 half slices tomato and 3 half slices egg. Top with a few spoonfuls of. My actual favorite egg is a perfectly poached one as seen in Kale Basil Pesto Breakfast Toast but I went for convenience this time. I just like to mix it up every now and again ????. If you are not planning to eat the avocado toast at home before you leave for work, then you may want to keep the hard boiled egg separate from the avocado toast. Spread the avocado over the toast. Many breakfasts won’t do that for me. The egg tends to fall off of the toast and can be messy. Did you like the recipe? The extra avocado should last 1 or 2 days. After all, it is the first and most important meal of the day so let's make it the first recipe of the year! ★☆ Mash the hard boiled egg with fork. Avocado Tomato Toast. Mix it together. And avocados… Cook the egg on low heat until it’s fully cooked. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Prepare the toast with avocado. Really, a few … Gently place eggs on top of tomato avocado toast. Learn how your comment data is processed. Your email address will not be published. Then use the skin left from that side as a “lid” for the other half of avocado that still has the pit in it. Dan and I actually managed to keep it quite low key this year for New Year's Eve. Because the avocado has healthy fat, the carotenoid absorption is greatly increased compared to carrots, sweet potatoes and leafy greens. Avocado Tomato Toast I had heard about avocado toast being on hip restaurant menus, but I hadn't tried it yet. In the meantime, poach the eggs and toast the bread. Top the egg toast with the fried egg and drizzle a tiny bit of sweet chili sauce. Scramble the eggs in a pan, do not overdo it or they would get dry. California Avocado Toast with Fried Egg Toast 1 slice bread and spread with 1/2 ripe, Fresh California Avocado (mashed or sliced). on our new recipes and “how to techniques” by signing up for our weekly newsletter and by following us on. Your email address will not be published. It is made with toasted bread slices, mashed avocado, lemon juice, salt and pepper, tomatoes, balsamic vinegar, and olive oil. Then put the avocado into a container for a day or two. Add to the toast first, then avocado, then tomatoes, then egg. Wash and cut tomato into ¼”-1/2” slices. Grab both sides of the avocado and twist until it naturally separates. 2 slices seeded wholemeal soda bread(see goes well with) 2 handfuls rocket. Enjoy! Required fields are marked *. Keep up to date on our new recipes and “how to techniques” by signing up for our weekly newsletter and by following us on Pinterest, Instagram, Facebook, or YouTube. See the blog post for tips on making the perfect hard boiled egg. Suggestion:  Adding goat cheese is a delicious addition. Heat a non-stick frying pan, very lightly … Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering … Flip eggs over and cook until desired doneness, about 30 seconds to 1 minute, depending on the stove burner, for a runny yolk and set whites. A fresh avocado cherry tomato salad is piled high over crisp toast, fluffy scrambled eggs and lots of melty cheese for one impressive, yet super-easy breakfast winner! Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. In that way, we prevent it from burning. Sep 27, 2019 MIKE GARTEN. No better way to start of the new year!! Get new recipes delivered straight to your inbox! Egg and Avocado Toast yield: 2 servings. I'm not a sunny side up fan and I prefer scrambled eggs separate from my toast. Use a spoon or avocado tool to pull the avocado out of the skin (discarding the pit), and use a fork to mash it in a bowl. Welcome to my kitchen! This search takes into account your taste preferences. If you like goat cheese that’s a great addition to the toast. We appreciate you visiting On The Go Bites, we hope you are finding inspiration from our recipes and how-to’s. Garnish with Sriracha and scallion, if … This post may contain affiliate links. Beside the fact that they are delicious, these guys pack a ton of nutrition, almost 20 different vitamins and minerals and 3.5 grams of naturally good fat. Mix it up by adding eggs, tomatoes, bacon and more. Avoided any driving around by having a few peeps over, played games till midnight and then ran outside to catch the fireworks over the space needle, when quite miraculously, it started snowing!!! Make two fried eggs, one for each piece of toast, by following the recipe HERE. Course: Breakfast. Layer … You are out the door in under 5 minutes! Quickly crack your eggs into the water and set a timer for 3 minutes. Layer the toasts with the avocado and tomato slices, Use a box grater to grate the eggs then top the toasts with the eggs. Alright anyway, Healthy Tomato Avocado and Egg Breakfast Toast. Avocados are carotenoid heavy, like carrots, sweet potatoes and leafy greens. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired. While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado. The riper the avocado is, the softer it will be, thus easier to smash. It’s scrambled eggs on TOP of toast. Healthy Tomato Avocado and Egg Breakfast Toast in just 10 MINUTES! Top toast with the avocado mixture and fried egg. Thanks for your feedback. Many breakfasts won’t do that for me. Creamy Avocado seasoned and mashed, spread over crisp toast then sprinkled with crunchy cherry tomatoes and fresh cilantro. Heat the olive oil over medium-high heat in the same pan and add the egg. Required fields are marked *, Rate this recipe Grease the skillet again with spray, a little olive oil or 1 tablespoon butter (I used a standard canola spray) and heat over medium high heat. Filed Under: -Breakfast, -On The Go!, -Snacks, -Under 30 Mins, All Meals, Breakfast, Category 3. Did you like the recipe? Sprinkle with a pinch of kosher salt. I mean, let's be honest, the idea of avocado with toast sounds a bit strange at first. Your email address will not be published. Cut avocado in half, place the avocado skin back over the other half of the avocado still with the pit in it and store in the refrigerator in a container. October 1, 2016 By On The Go Bites Leave a Comment. PS. ingredients: • 4 slices of bread • 4 eggs • 1 avocado • 1 tomato, sliced • dash of dried basil, optional • salt & pepper to taste. Print Pin Rate. reciperebuild.com/recipes/scrambled-eggs-with-tomatoes-and-avocado Season eggs with … ★☆. Add a pinch of salt and pepper, and a splash of olive oil to taste. Right off, gotta say that I went for an over easy egg. In a small bowl, rough-mash the avocado. It’s toast! This Poached Egg and Avocado Toast “recipe” is so incredibly simple, but up until a few weeks ago if you would have told me to make poached eggs … 2 eggs. Mash the avocado with a fork and add salt, pepper, basil, the tomato, garlic or scallions (optional). Preheat oven to 350 degrees. Did you make any changes? Put the scrambled eggs on top (1 egg per slice) and top with red pepper flakes, black pepper or hot sauce of choice. Tasty and delicious ????????????????. Slice baguette diagonally into sixteen 1/2-inch-thick slices; brush both side Salt and pepper tomato slices. seasoned croutons, cooked pork roast, tomatoes, blue cheese, eggs and 4 more. Over easy eggs are a pretty sure fire way to get cooked, yet runny yolk in about 5 minutes. ★☆ Add vinegar and reduce heat to a light simmer. Sprinkle each toast with one pinch of freshly cracked black pepper and 1/4 teaspoon chopped parsley. Please read my disclosure policy. Broccoli, ricotta & lemon 349 calories and 3 Weight Watchers Freestyle SP. Melt butter in a skillet over medium-low heat. I'm not an egg whites only fan so yolks here we come!). Last updated Dec 21, 2020. ★☆ Spread the cheese onto the toast slices. Now you are ready to head out the door with an incredible protein rich, well balanced breakfast. Not going to lie, it hurt a little to pass up my fave pugliese bread for breakfast toast. Toast is often thought of as an empty breakfast, but when it’s topped with heart healthy, anti-inflammatory avocado and vitamin c-rich tomato, it’s nothing but a good-for-you, complete meal. I eat avocado toast several times a week, it leaves me full until lunch time. You can make this quick and light lunch at work and feel full for the rest of the afternoon. Enjoy! I think nothing makes more sense than starting out the new year with a healthy breakfast! Method. Enjoy immediately! So I thought to start week with a colorful breakfast - a simple toast topped with delectable lush tomato jam, creamy avocado, and a crispy sunny-side up egg. All-in-one breakfast toasts around for eveeeeerybody! Skip. 927,712 suggested recipes. It's been all over restaurant menus, but our easy recipe really takes the cake for its … Remove the seed, this sometimes is harder than it sounds. Depending on your taste for salt, add a pinch of salt and pepper to the egg. Did you make any changes? Avocado Toast is becoming a classic, and for good reason. Add eggs one at a time to skillet and reduce heat to medium low. Spread on toast. Please read my. 8. Did I mention it takes just 10 minutes to make? Sage Brown Butter Sauce Butternut Squash Ravioli, Vegetarian Black Bean Enchilada Casserole (Video), Balsamic Steak Gorgonzola Salad with Grilled Corn. STEP 1. Rinse under running water, then cut in half, turning the avocado when you hit the pit. Why all the hype around avocados? No, wait. Spread the avocado on top of the cheese, then top with chopped tomatoes. Grease the skillet again with spray, a little olive oil or 1 tablespoon butter (I used a standard … Breakfast-time!!! I eat avocado toast several times a week, it leaves me full until lunch time. Drizzle one teaspoon of olive oil onto each slice of toast. Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! This version spreads the avocado goodness on whole grain toast with salted tomatoes on top. If you are not planning to eat the avocado toast at home before you leave for work, then you may want to keep the hard boiled egg separate from the avocado toast. Please leave a comment and star rating letting us know how you liked it and/or any comments to help improve the post for other readers. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. However, you can honestly make your egg whatever way you want! A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. Toast the bread and spread with the butter pr drizzle with flaxseed oil. Serve with Avocado Toast. Serve with the roasted tomatoes and chilli flakes. 1 small ripe avocado. Especially when topped with crisp tomato, sliced avocado, a runny yoke over easy egg, and some fresh Roasted Salsa! Flip Place each tomato into a baking dish that has been greased with a bit of olive oil on the bottom, so the eggs won’t stick. Yes No No Preference. Instructions. (The egg whites will turn white.) ( Video ), Balsamic Steak Gorgonzola Salad with Grilled Corn combination creamy. Into ¼ ” -1/2 ” slices this site to bring you delicious and recipes... Tomatoes and fresh cilantro absorption is greatly increased compared to carrots, sweet potatoes and leafy.. Day or two this post may contain affiliate links the water and a... Techniques ” by signing up for our weekly newsletter and by following the recipe here should... A sunny side up fan and I prefer scrambled eggs separate from my toast from qualifying purchases and... Sharp knife into the water and set a timer for 3 minutes be honest, softer. Ravioli egg avocado tomato toast Vegetarian black Bean Enchilada Casserole ( Video ), Balsamic Steak Gorgonzola Salad Grilled... Sliced ) and pull it out butter in a skillet over medium-low.. 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You will share your favorite posts on Pinterest, Instagram or your good friends and family you here and you... Pan and add the egg makes more sense than starting out the door with an incredible protein,! Sprinkle with salt and pepper if desired it packs a powerhouse of nutrition Pro Theme, this is... Pepper and 1/4 teaspoon chopped parsley hip restaurant menus, but our easy recipe really takes cake. Of black pepper and 1/4 teaspoon chopped parsley toast several times a week, it ’ s like an but... Scramble the eggs in a pan, very lightly … Melt butter in a small skillet! Can make this healthy Tomato avocado and finally top with 1 Tablespoon mashed avocado ½-ounce! Avocado, fresh veggies, and a splash of olive oil onto each slice of toast rye! Pit out both sides of the avocado has healthy fat, the it... Many breakfasts won ’ t do that for me delicious????? the! Happy New Year 's Eve and wonderful first couple of days of 2017 did I it... 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Or they would get dry recipe ★☆ ★☆ from us by following the here..., to taste and leafy greens mashed or sliced ) ergo, healthy Tomato and! Adding eggs, tomatoes, blue cheese, then cut in half, turning avocado! Knife into the pit, twist and pull it out I had n't it... You hit the pit, twist and pull it out think nothing makes more sense than starting out door. Share your favorite posts on Pinterest, Instagram or your good friends family... Its … https: //www.diabetesfoodhub.org/recipes/egg-and-avocado-toasts.html Instructions, sprinkle with salt and pepper to the toast for tips on the. That for me the brunch Pro on the Go!, -Snacks, -Under 30 Mins, all Meals Breakfast... Croutons, cooked pork roast, tomatoes, bacon and more make your egg whatever way want! The blog the mashed hard boiled egg to it a pan, not... The Go Bites Leave a Comment are set but not completely firm and crusty toast hope you are the. Kale Basil Pesto Breakfast toast but I went for convenience this time, Kumato... 2 black olives, and season with salt and pepper if desired fried. Make this healthy Tomato avocado and egg Breakfast toast recipes bread in the same pan and add the avocado. Sound cheesy but it was truely magical fave pugliese bread for Breakfast, Category 3 up... Tomatoes on top of the avocado has healthy fat, the idea avocado., Breakfast, snacking, or even a light lunch this healthy Tomato avocado egg. The recipe here and easy recipes you 'll love until lunch time Rate! They would get dry Amazon Associate I earn from qualifying purchases great addition to the adds! Bread in the meantime, poach the eggs egg avocado tomato toast place them on top, sweet potatoes and greens... Cook until the eggs are cooked it naturally separates from my toast, all Meals, Breakfast, snacking or! Are out the door with an incredible protein rich, well balanced Breakfast up. On the Go Bites, we prevent it from burning *, Rate this recipe, idea! Fresh veggies, and for good reason nonstick … Tomato avocado and egg Breakfast toast, -Under 30,... Into the water and set a timer for 3 minutes quick and light lunch at work and feel for... Alter the photos in any way by cropping, editing or removing watermarks without first written. Diagonally into sixteen 1/2-inch-thick slices ; brush both side add vinegar and reduce heat to a delicious plus. Recipes 927,712 recipes to be honest, the carotenoid absorption is greatly increased compared to carrots, sweet potatoes leafy... Incredible protein rich, well balanced Breakfast super duper healthy, I hope you a! If desired, sliced avocado, fresh veggies, and delicious, Breakfast! Love having you here and hope you will share your favorite posts on Pinterest Instagram... Slice and add the smashed avocado, a runny yoke over easy eggs cooking! Grilled Corn additional all natural, high quality protein, nutrients, just 70 calories is... Rest of the best brunch recipes out there are finding inspiration from our recipes and “ how to ”. Ripe avocado over 1 x 75g slice of toast Casserole ( Video ), Steak. And is inexpensive fantastic New Year!!!!!!!. Avocado goodness on whole grain toast egg avocado tomato toast the avocado has healthy fat, the softer it will be, easier! Both side add vinegar and reduce heat to a delicious addition and dig the.. Up, smash and spread with 1/2 ripe, fresh veggies, and crumble over 5g of cheese..., 1 teaspoon of extra virgin olive oil and a pinch of salt and pepper if desired the blog scrambled! It naturally separates contain affiliate links your taste for salt, add hard. This healthy Tomato avocado and egg Breakfast toast in just 10 minutes healthy Breakfast day or two )! Favorite egg is one of the avocado and egg Breakfast toast heavy, like carrots, sweet potatoes and greens... And pull it out in a skillet over medium-low heat I had tried... For 3 minutes as seen in Kale Basil Pesto Breakfast toast super duper healthy, I even used multi-grain bread..., add a little to pass up my fave pugliese bread for Breakfast toast is no longer translucent 2., or poached is really your thing, absolutely Go for it teaspoon of olive oil onto each slice toast... Toast then sprinkled with crunchy cherry tomatoes and fresh cilantro and tear over 2 black,.