Use promo code TRACKFS and receive Free Shipping! From there, they execute a standing throw. I have also had my athletes throw with the TheraBand on with good success. e) The thrower should be ready to put the shot. c) Once the hips go past the heels he will pull his legs back underneath him. As the coach, you (or another teammate) will make corrections by moving the athlete into the proper position. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Shot Put: Skills & Drills provides a step-by-step, visual overview of the fundamentals and techniques involved in shot putting. I have found that more movement in the back of the ring tends to cause more issues with balance that will affect the throw. Both usages are grammatically incorrect. Instead of curling their leg in and going knee to knee, have them extend the left leg so it doesn’t aid in the movement across the ring. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. You can use a medicine ball as feedback on proper leg extension. See all formats and editions Hide other formats and editions. Shot put technique should always be taught in the context of the complete throw. Lower the shot straight down until it is under your jaw. The Banded Glide drill is great for someone with issues getting their power foot into the proper placement in the glide. Rotational Technique: Shot Put & Discus The essence of the rotational shot put technique is very similar to the spin for discus. Two arm putts– Use this drill for proper release of the shot a) The thrower will stand facing the sector b) Place the shot in both hands in chest pass position c) Check that the hands are behind the shot and the thumbs are down d) Push the shot out with both hands, make sure the elbows stay high e) Flip the wrists at the end of the throw f) This throw can also be done with a medicine ball Later, I realized that if the power leg was loaded properly and an effective drive was created, the unseating action would happen as a result of that proper drive. Violently extend your left leg towards the toe board, do not lift up with your back. To teach it well it requires a firm knowledge of all the various stages and some bio-mechanics Stop the left side of your body to aid in accelerating the shot. What I often find happens is that after a year or two of throwing glide technique, they have developed the necessary skills to perform the rotational technique. •Lift and Agility •Teach grip and release (if they can keep the elbow up and put the shot from the get go, life is easier everywhere else –hard to do without hips, so we use soft balls to start kids out). Video 1. When I teach each drill, I explain where and how it fits into the larger scheme of the throw, says @JimAikens. •Power position and stress turning the … The other point of emphasis in this drill is to work the hips around while keeping most of their weight on the power leg. The athlete must still keep them facing the wall. This drill really helps put it all together. I learned over time that I first needed to teach the drills so the athletes could get better at individual parts of their throw. I use the cue, “stomach on thigh.”. Video 14. If the athlete is not yet ready to glide in a meet, this drill gets better results than just throwing from the power position. Often, the athlete will have difficulty extending their block leg back or kicking it too high. This will stretch the forearms, a part of the body that can get very tight from throwing, especially in shot put. Shot Putt Training Program. Balance is very important when performing these exercises. Save my name, email, and website in this browser for the next time I comment. I also show them David Storl’s and Al Feurbach’s techniques because I want to expose them to different styles. Your email address will not be published. Over exaggerate the use of the legs in the throw especially the hips. The right foot will be perpendicular to the throwing direction. See all formats and editions Hide other formats and editions. My beginning gliders perform drills to help them feel this position. Check to see if the shot … Glad you enjoyed the article. I have spoken about the glide at several track clinics around the country and, when I do, I seem to spend most of the time speaking about the power throw (stand throw). A few more drills from gliders. Video 13. I use 3/4 inch 4 x 8 foot plywood. Video 12. Required fields are marked *. I usually have them do six with the band and two without it, and then repeat the set. •Block arm/Strike arm - Chin up chest up bag drill with partners Video 6 below shows my glider from last season using this technique. Athletes who come off the ball of their power foot will either hop across the ring or have a difficult time getting their foot into the proper underneath position. Keep in mind that it is called the glide, not the hop. Coach Campbell is committed to the performance of NHL athletes and is very progressive and creative with his training. It teaches the balance and strength needed for an athlete to gather their body with the correct alignment before they drive off the power leg from the back of the ring. Since this drill develops more momentum than a stand throw, an athlete could perform it for distance in a meet. I place my toe board on the front of the circle. (and pull foot along) •Transition Drills or Right Leg Drills •Wide Base Drill •Stop and Pop with a glide •Reloads •Focus on hitting a good position –drop the shot. If the hips are not over the power leg (they usually drift to the front of the ring when the block leg is drawn in), the athlete will not be able to drive properly out of the back of the ring. Draw up the left knee even with the right knee, remember to keep the left leg straight. If the athlete rises up or doesn’t get their foot in a good position, they will not be able to complete the second glide. It requires strength and sound footwork during the approach. It helps the athlete work on keeping their upper body back and not opening up during the movement, which is a very common mistake for many gliders. The Gather Drill is a great beginning drill. I will continue to work the rotational technique with my athletes every year to see if they have developed the athleticism and rhythm that it takes to be successful with the rotational technique. I want the athletes to raise the block leg parallel to the ground, if possible. They can then just glide or even throw from this variation of the chair glide. It’s inexpensive and works well. It may help for you to place your hand on the thrower’s back to help remind them to stay low. In the video clip below nationally recognized throwing coach Larry Judge shows you variations of medicine ball drills that he used to train throwers. The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball —the shot —as far as possible. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. Start by using a softball instead of a shot put to reduce the weight and discomfort of an actual shot put. It also helps them build the strength and balance they need at the beginning of a throw. Even though the server responded OK, it is possible the submission was not processed. 1-2 drill – Use this drill to teach the thrower to keep the shot back on the hip. Place the ball where your neck and shoulder meet. b) The thrower starts with the shot above his head in his throwing hand, c) The thrower will flip the shot out of his hand. Put your body in an athletic position facing away from the sector. Video 11. Not exactly the same because of the implement and size of the ring. The athlete goes through the proper sequence of setting up the glide, and then they try to perform a perfect glide landing correctly in the power position. The following drills will help to develop these skills. Their foot should stay flat to help them stay balanced. The leg kicks down toward the toe board, not up in the air. Price New from Used from Paperback, June 18, 2012 "Please retry" — — — Finally, this helps the athlete realize that they come off the heel of their foot and not the ball of their foot in the glide. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. The athletes try to “put” a heavy weighted metal ball as far as they can. Coach Aikens is a retired teacher who coaches the throws at Central High School in Burlington, Illinois. Video 10. d) Make sure the shoulders do not come around. Check to see that your thumb is pointing down towards your clavicle. Today, we compete by putting the shot. They should also slightly round their back. In the English language it is common to use the term "shot put" to refer to both the shot itself and to the throwing motion. He outlines the nuances of testing, training, and instructing athletes in a team environment. You never know until you try. I have had numerous throwers switch from glide to rotational and be very successful. You must remind the athlete to stay down. Video 3. It helps work on getting the right foot under the athlete in the proper position to produce force for the throw. May I take this opportunity to compliment your coaching style and videos. This drill helps them to feel that and work on hitting the position properly. Balance is very important when performing these exercises. Drill Description: Stand straight up and cradle the shot put under the chin. The palm should be pointing towards the throwing direction. Also, this drill will help to ensure the athlete stays back and low on the power leg and doesn’t rise up. I usually have them do six with the band and two without the band and then repeat the set. The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. But the rotational technique is not for everyone. The Wall Glide #1 drill starts to tie it all together. Video 4. Most world-class male throwers, including 2009 World champion Christian Cantwell, employ the rotational shot put technique. Many of his throwers have earned conference, sectional, state, and national honors. Med ball drills not only strengthen the upper body but also reinforce movement patterns specific the the shot. Once they achieve the proper position, they can perform a stand throw. The DVD also features several drills that coaches can employ to improve the ability of their athletes to throw the shot longer distances. Trying to find a way to make indoor circles and get off the tile floor. When driving up with your legs your right heel (hips) needs to be turned out. a) The thrower will start in an athletic position with his right hand up against his neck and his left hand extended out in front. Push the weight from right leg to the left leg in an upwards direction. Coach Young Athletes to Perform an Effective Shot Putting Arm Action. Eventually, the athlete’s adjustment time will be smaller and smaller, until there is no adjustment time at all. One of my favourite shot put drills to use when coaching young athletes is what I call the “shot put slam”: This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. Coach Aikens holds USA Track & Field Level 1 and Level 2 certification. This works very well and the board doesn’t slide. They can work on keeping their shoulders back and not open up during the glide. This helps them prepare for proper balance and position in the back of the ring. Designed for shot putters at all competitive levels, this DVD offers a systematic, proven approach for developing proper shot technique. Once the athlete is in the “T” position, they should try to lower and raise themselves on their power leg. I hope you have found this article helpful. b) Place the shot in both hands in chest pass position. b) The thrower will take one step back with his/her right leg to the middle of the ring. Video 8. The left side of the body will be stopped and locked to help form the block. The Back of the Ring drill teaches athletes to correctly load their weight over their power foot in the back of the ring. The shot put is an athletics (track and field) event involving "putting" (throwing in a pushing motion) a heavy metal ball, also called the shot, as far as possible.. A great approach will (usually) yield a great throw. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. The rhythm and balance of the full throwing movement is just as important as the technique. c) The thrower will sky the eyes to the ceiling and push the shot away from his neck focusing on driving through the shot towards the throwing area. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) Arm Strike - Use this drill for the arm delivery in the shot put. In the description given for each drill, I have written what piece of the glide I believe the drill helps to improve. Before I go any further, I want to let you know that I think the most important thing is to develop a solid stand throw from the power position, so we work on that every day. Related articles on the throwing events Stand perpendicular to a wall. This advanced technique adds even more power, as well as a stretch reflex, to the drive of a power leg. Thanks! They “put” the ball by holding it at the neck and pushing it into the air. The Step Back Power drill does many things for the athlete, including helping them feel what it’s like to load the power leg in a glide and develop a fast-acting power foot. Want to take sports science to the next level and keep it practical? This position from up above will look like an X. = "Throwing Approach" is the motion just before the release of the javelin, hammer, shot-put or discus. I went to a throws clinic once that was supposed to cover both rotational and glide shot putting, as well as the discus throw. Shot put. This, as we know, is not a good thing. Shot Put & Discus Drills: The CoachTheThrows Guide Paperback – June 18, 2012 by Dave Hahn (Author) 4.3 out of 5 stars 19 ratings. Flex your right leg and reach back with the left into your putting stance. All the work is done by loading and driving off of the power leg. This is my first year coaching at a new school and the kids haven’t had a real throws coach in forever. While drills help athletes improve at single throw parts, they must also practice the full movement, says @JimAikens. The Chair Glide drill uses a chair to help the athlete perform a more forceful Wall Glide #2. Believe me, there is a little more to it than that. Designed for shot putters at all competitive levels, this DVD offers a systematic, proven approach for developing proper shot technique. For more information on Jim Aiken’s education, feel free to visit his CoachTube lessons on Learning Rotational Shot Putting and Advanced Drills for Rotational Shot Put Success. This drill teaches the athlete to load their back leg properly for the glide in the back of the ring. He has also served as president of the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame. See more ideas about shot put, track and field, drill. •Drill Work •Glide Drills •Jump and Turn, Chair sits –Pit sits •Gather, Sit, Kick! Rotate … Awesome! As discussed above, the thrower should be down on their power leg. My mistake was I would practice lots of drills without practicing the entire movement. b) The thrower will let the hips fall past his heels. Then, the thrower should fully extend their blocking leg. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Ending the War on Tempo Running with Sprinters, Creating a Performance Program for Team Sport with Rob Campbell, The NFL Combine: Giving New Meaning to “Indy” Talent Identification in 2021. The thrower will twist his/her upper body completely opposite the throwing direction. Chris, It has given me the necessary skills to combine with my S&C to coach a talented your lad we have at my school. Driving off of the toe also makes it harder to get their foot underneath them in a proper power position. The T Position Drill teaches the athlete to load their back leg properly for the glide in the back of the ring.