Basically, they replaced the stair banisters with old baseball bats. I hesitate to use the word "faster" because it's all relative in long distance racing. Als ich in meine jetzige Wohnung eingezogen bin war ich hoch motiviert. Cycling. So buckle down and, while you're at it, learn how to make your indoor training studio as productive a setting as possible. your own Pins on Pinterest The voice of Canada's triathlon community, filled with the inspirational stories of our athletes & events, as well as the latest training & gear advice FMori has uploaded 3697 photos to Flickr. See more ideas about bike room, workout rooms, triathlon. User account menu. 76.7k members in the triathlon community. They can gradually push past their previous limits. Outside of: Bike trainer. What’s more, a good WiFi connection is essential if you’re doing interactive training. Here are the five most common triathlon injuries and how to treat and prevent them. Use floor fans—better yet, a good quality exhaust fan to help move the sweat and smells outdoors. Something to consider if your pain cave is outside of the house. For some, it's a mental space. For these Endless Pool owners, the "pain cave" occupies a physical space too. (Video from @teo__georgi on Instagram), This Endless Pool is literally in a cave! Close. Jobs. Cut yourself off from the clutter by building a dedicated training space or screen off an area for your workouts. | Luke & Beth McKenzie's Indoor Set Up ... including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon … Apr 24, 2017 - Explore Kristan Felix's board "Pain Cave Ideas" on Pinterest. You can also do bricks in your pain cave (x minutes on the bike, x minutes on the treadmill) Rowing machine is also … In der nasskalten Jahreszeit verlegen deshalb viele Radsportlerinnen und Radsportler ihr Training nach drinnen in die „Pain Cave“. Pain and partying might seem an odd combination, but for indoor cyclists used to suffering alone, the opportunity to share and enjoy that suffering alongside their mates and thousands of others, against the backdrop of live music, is the inspiration for crankedUP™, aiming to be the world’s first and biggest cycling pain cave party. – You may require a 5 a.m. trainer session, but your family doesn’t. Laut dem Urban Dictionary ist es der Ort an dem ein besserer Athlet geschmiedet wird. Double-A September 27, 2018, 12:55am #2. If you're looking for ideas … – A ceiling fan can be dangerous, especially if you’re on the bike trainer or jumping rope. A trainer. Lavender. With a more efficient swim stroke, you can swim harder for exponential gains. Get 15% Off Membership →, New Year, Healthier You. Jan 30, 2016 - Stinky shoes? Demnach dufte der eigene Pain Cave nicht fehlen. Jan 31, 2015 - This Pin was discovered by Gokce Manav. Get a range extender if you need one. The best pain caves eliminate these distractions and focus on fitness. Turn any room into a cycling sanctum—where you can stay fit and fast all winter long By bicycling editors. Thanks . Depending on the weather where you live, add in a treadmill so you can run in the winter. Last week we showed you our office pain cave, from where Dave Atkinson led a Zwift group workout, and we asked to see yours. Though we’re all for a home festooned in “triathlon chic” décor, your family may not share your enthusiasm for the bike trainer in the living room. In part one I gave you 50 ideas from hilarious to motivational, but I’m hearing that you need more because everyone is stealing your ideas…so um here are some more race signs for you to steal.. Below you will find our collection of inspirational, wise, and humorous old triathlon quotes, triathlon sayings, and triathlon proverbs, collected … Though we’re all for a home festooned in “triathlon chic” décor, your family may not share your enthusiasm for the bike trainer in the living room. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys. Use this infographic for a quick-and-not-so-dirty guide to tri cleanliness. Technology setup ideas/help for TR plus media (phone, ipad, laptop, apple tv, chromecast, chromebook, fire tablet, ...) Bought a pain cave and want to pick your brain on how to equip it. This commercial studio also offers stationary bikes and, out of frame, treadmills, so he can do triathlon and transition training without leaving this pain cave. your own Pins on Pinterest The World's Best Sport Photographs! Triathlon Sayings and Quotes. Tri. That Hello and welcome to my pain cave. 205. – Put your workout room on its own thermostat to compensate for all the heat you’re generating. Last week we showed you our office pain cave, from where Dave Atkinson led a Zwift … The Bend, Ore.-based Corbin, who established a new female American record in the iron distance at this year’s Ironman Austria, recently transformed her basic garage into the triathlete’s ultimate pain cave-slash-gear garage. Create a personalized feed and bookmark your favorites. Photo/Wahoo Fitness. If you practice staying in control, the game completely changes. Apr 6, 2020 - Discover recipes, home ideas, style inspiration and other ideas to try. The cave is a horrible place because we hand over control. Welcome to the Pain Cave. You’ll want to make sure it’s also a space that is free of clutter and ideally free of kids or pets, who can have disastrous altercations with all those spinning wheels. 700 Meter Schwimmen, 20 Kilometer Radfahren und vier Kilometer Laufen in zirka 1:10 Stunde. Rather than create a cramped and cluttered room of wall to wall sports memorabilia, this example showcases a sophisticated design aesthetic. Photo: Matt Stetson. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Shop unique custom made Canvas Prints, Framed Prints, Posters, Tapestries, and more. Classifieds. The moment you start screaming, shaking your head in doubt, and giving in to the pain is the moment you surrender. If you need a place to push yourself to your most demanding workout, on land or in the water, the pain cave is your destination! Ideas? Seeing gear out in the open might make it easy to find, but it’s not aesthetically pleasing. Unique Triathlon Posters designed and sold by artists. modestmorse September 27, 2018, 2:06am #3. INTRODUCTION . If that sounds like you, let these pain caves serve as inspiration for your own your personal training space. How to create your own triathlon pain cave at home. What are somethings you like about your pain cave, or things you would want to have in yours? triathlon • Oct 12, 2018. Fan. Gonna beat us when it comes to the sound system. 398 Likes, 60 Comments - Nikki Bartlett | Triathlete (@nikkibartlett1) on Instagram: “So the pain cave just got a little more painful. 91 Likes, 1 Comments - Triathlon Magazine Canada (@triathlonmagazine) on Instagram: “Great pain cave submission by Janice Shearer! share. Baseball Bat Steps. Strength training twice a week will increase core strength and decrease your likelihood of a season-ending injury. A breath of fresh air Tmontgomery. Check out this Home Office Idea for your projects More information Find this Pin and more on Triathlon Pain Cave by Adelaide Goodeve - Mindset Coach | Triathlon | Skiing | Running . Turn your spare room, basement or garage into a dedicated training space with these tips from architect and triathlete Megan Moynihan of Oyster Works in Charlestown, R.I. – A wall-mounted TV and CD/DVD player helps break up the monotony of a two-hour trainer ride. Seit vier Jahren startet sie in Hassmersheim beim Holzland-Triathlon. Choose an easy-to-clean flooring material with a soft underfoot, like Marmoleum Click, a natural linoleum tile with a cork backing. Moynihan suggests 58 degrees. Zwift station, pain cave, “the kitchen”: Zwifters set up in all kinds of locations to get their fix. In the water, they can move in ways that are too painful on dry land. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. In terms of other turbo trainer accessories, make sure you have a towel to hand and leave a small multi-tool in your pain cave in case you need to make any quick adjustments. 75.4k members in the triathlon community. Shop affordable wall art to hang in dorms, bedrooms, offices, or anywhere blank walls aren't welcome. Resistance bands can be used for strengthening exercises as well as travel with you to races for a swim warm-up. Endless Pools are uniquely suited to swim training for a new personal best. During lockdown, indoor bike training is essential to maintain cycling fitness. FELT: Tell us about your triathlon pain cave. World's smallest pain cave? Convert your spare room into a triathlete’s lair. – Versatile and compact, kettlebells take up less space than a full weight set, making them perfect for a home gym. Colin: I have a pain cave that most people are quite envious of, and it is actually how my wife sold me on purchasing our house a few years back. Triathlon Magazine Canada. Although the half and full distance are long events, they still allow for improvements in terms of getting better at not slowing down. Letzteres bleibt derweil in der Pain Cave manchmal nicht aus. Buy inexpensive 18” deep steel or wire shelving units that fit inside. Our Spanish dealer, TechnojetSwim, uses this installation for one-on-one swim coaching by elite triathlete Jose Santos. comment. Get 15% Off Membership → Inspired designs on t-shirts, posters, stickers, home decor, and more by independent artists and designers from around the world. „Ein super Format, um an seine Grenzen zu gehen, ohne sich quälen zu müssen.“ privat Abwechslung im Trainingsalltag. Would love some tips on things that would make it a great space. Available as Sports Photos, Prints, Framed or on Canvas. I’m the sweatiest person ever, new sweat PBs…” The USA Triathlon (USAT) website has some pretty useful information including an area on their home page called Features . See more ideas about triathalon, ironman triathlon, triathlon motivation. TV. I just started to design a pain cave/Triathlon room. Pain Cave Features Quote | Reply. Posted by 1 year ago. save hide report. See more ideas about triathlon, triathlon motivation, triathlon inspiration. Archived. Notices. The Pain Cave. February 2020. Sep 2, 2015 - Explore Mattia Montuoro's board "Triathlon", followed by 149 people on Pinterest. Triathlon Poster at Sports Photo Gallery. If you are a baseball fan and have steps to get in and out of your man cave, then you may really be interested in this idea. You can observe every movement to fine-tune your stroke. The Ultimate Pro Pain Cave? Managing the pain will be easier and you will feel more calm. At the very least, install shelves. – An inexpensive full-length mirror on the wall lets you check your form during strength sessions. They don’t give off heat, like halogen and incandescent light bulbs do. Die Tage werden kürzer, die Bremswege länger. The SuperKid Triathlon has eight different age categories, allowing children from ages three through 15 to compete. Jan 9, 2015 Wahoo. This humble pain cave, with its Commercial Endless Pool, is where they build swimming skills and self-esteem. The moment you start screaming, shaking your head in doubt, and giving in to the pain is the moment you surrender. Space permitting, dumbbells are a great addition to any pain cave. If you practice staying in control, the game completely changes. (Video from @technojetswim on Instagram). Get 15% Off Membership →, A Triathlete’s Guide On How To Set Up A Smart Trainer. Dec 19, 20 12:20 Post #1 of 66 (3432 views) Good afternoon. Then use plastic bins to organize gear by swim, bike and run. Zwift. The new must-have gadget in training is the smart trainer. However, time spent in your personal pain cave—especially in the winter months—is where you eek out that extra watt on race day. ... Cracked frame? Apr 14, 2019 - Explore Bev Rehill's board "Triathalon" on Pinterest. High-quality Triathlon Wall Art designed and sold by artists. During these difficult times, it's all about making…” With tonnes of training hours ahead of you this winter, it’s important you have the pain cave essentials. The South African gave Super League Triathlon a tour of his home training set-up as part of the ‘Pain Caves’ series. If you have a closet in your room, take the door(s) off to save space and make your gear more accessible. Managing the pain … Unique Triathlon Posters designed and sold by artists. You may be tempted to use an old yoga mat to protect your floor. They protect your floors from sweat, but they also help cut down on vibration noise from the trainer. See more ideas about man cave, bike room, bike storage. This Italian triathlete prepares for the race with the benefit of the Endless Pools swim current; it offers a remarkable simulation of real open-water conditions. Keep the noise to a minimum with fiberglass insulation and resilient channels behind the drywall, which will create a sound break between rooms. Login required to post replies. By permitting in-place swimming, the Endless Pool lets coaches get an unprecedented up-close view of every detail of a swimmer's stroke. They're easy … See more ideas about triathlon, triathlon training, bike room. Womens. And you didn’t hold back from sharing. 88F8F7BC-A518-40BC-8FB6-2DCF8ED2BC40.jpeg 4032×3024 2.36 MB. I’m the sweatiest person ever, new sweat PBs…” (Photo from @passionfituk on Instagram) The StoneBrixiaMan extreme triathlon … Consider it the … New Year, Healthier You. It's a good idea to keep one right on your handlebars, ideally covering your headset and stem, where sweat can cause serious corrosive damage. For healthy competitive athletes, however, the drive to achieve can be done safely. Nov 20, 2017 - Explore Kelly Lyon's board "Pain Cave Ideas" on Pinterest. There are products made specifically for this task too, of course, like the Blackburn Sweat Net. – Though soft and noise-reducing, carpet retains moisture and smells. Many sizes & Special Formats: Acrylic, … 398 Likes, 60 Comments - Nikki Bartlett | Triathlete (@nikkibartlett1) on Instagram: “So the pain cave just got a little more painful. Discover (and save!) The “pain cave” is an expression that’s used by athletes. New Year, Healthier You. Here is my his and her paincave - What … Mar 14, 2020 - SpeeDeck KICKR and CORE Rocker Plate by Venga Velo Mar 7, 2020 - Discover recipes, home ideas, style inspiration and other ideas to try. Dirty wetsuit? Jul 18, 2020 - Explore Jeremy Chen's board "Man Cave" on Pinterest. Here are some of the best submissions, showing a full range of setups from the basic to the really quite impressive and expensive. Ask a Gear Guru: What Are the Best Fans for Indoor Cycling. Rotator Cuff Tendonitis/Shoulder Pain The symptoms: Everything from a dull ache to a sharp pain in … The three-year-old competitors have a 25-yard swim in a pool, a 0.10-mile bike and a 0.05 … Home > Forum > Triathlon Forum > Pain Cave Features. Turn your spare room, basement or garage into … The IRONMAN Virtual Racing Series gives athletes the opportunity to race wherever they are in the world. Here are some other things to consider. 28K likes. Welcome to my in-home torcher chamber also known as a pain cave! 26 Likes. There are eight weeks of newly announced IRONMAN VR Championship Series … For most DIY man cave ideas, the design of the space is just as important as the purpose of the space. Press question mark to learn the rest of the keyboard shortcuts. Gusta is the reigning 70.3 world champ, and he uses the same pain cave that he has had for years, although he's. The cave is a horrible place because we hand over control. The StoneBrixiaMan extreme triathlon kicks off with a 2.4-mile swim. High quality Triathlon gifts and merchandise. Next. Looking for some Pain cave help and ideas. Over the next few months, the pain cave will become a second home for triathletes living north of the equator. With our swim mirrors and the options for underwater video, swimming in place in an Endless Pool lets you get a laser-focus on your technique. Discover (and save!) Jan 5, 2017 - This Pin was discovered by Dan Lichtenberger. Triathlon Forum. 205. The weather has turned, the nights have drawn in, and so lots of cyclists are heading indoors to get their fitness kick. Reduce visual noise by stashing your bike gear out of sight. Prev. These mats are designed to handle the weight of the trainer, bike, and rider. C-Type & Wallpaper. Also die Ecke der Wohnung in die man sich zurückzieht, um stärker daraus hervor zu kommen. Jul 3, 2015 - Explore FMori's photos on Flickr. 205 votes, 40 comments. – Oranges and reds on the wall keep your heart rate and your enthusiasm up, says Moynihan, while blues promote focus and productivity. Get fit in a dedicated training room at home! It refers to the point in a workout or competition where the activity seems impossibly difficult. Back To Forum Print Thread. Those suffering from debilitating ailments, such as arthritis or fibromyalgia, can stay active, build muscle, and improve flexibility with aquatic therapy. – Look for LED fixtures to light your room. I have a 1200-square-foot, finished basement where I have my office and all my toys. Here are seven tips to make the most of training indoors. Log In Sign Up. Treadmill. Dion is a qualified exercise physiologist and has been racing bicycles since the early 2000's, first starting out as a professional triathlete before moving into road cycling and mountain biking. Here’s a selection we’ve been sent this month. This room takes advantage of the unique design of the ceiling to visually separate the pool table from the home theater. The Basics Bike Trainer 1 of 10. Login required to started new threads. – Triathletes tend to accumulate a lot of stuff. Here are some man cave ideas that will hopefully get your wheels turning on how you can turn that empty space into your man cave oasis: Man Cave Ideas 1. All orders are custom made and most ship worldwide within 24 hours. New Details Triathlon Create Your Own Training Tools Fitness Home Design Atelier. 100% Upvoted. World's smallest pain cave? The equipment you need will vary based on your … Train smarter, race faster, and crush your tri goals. A subreddit dedicated to the sport of triathlon, and all of its constituent … Press J to jump to the feed. Here at Zwift Insider we love to see those setups. Ironically, aquatic exercise is used by many for relief from pain. However, a pain cave — or home exercise area — can make getting in a workout more convenient and make it easier to stick to a routine. It's a really basic set up with uh a bike here but uh the TV and the sound system is really good. All that said, while a man cave would be nice, I don’t think I’d trade it for the lovely “pain cave” that my wife and I have crafted with care in our storage room. ... New double pain cave for me … One of the reasons why we love long distance triathlon racing is that we constantly feel challenged in training and on race day. It’s tempting to set up your pain cave somewhere out-of-the-way like a basement or small office, but I recommend a reasonably large room, ideally with a window you can open. First up is Bill in Des Moines, USA, who says: “Our pain cave includes a his and hers setup, so my wife and I can both ride together even in the virtual world. Shop affordable wall art to hang in dorms, bedrooms, offices, or anywhere blank walls aren't welcome. Remember to locate the TV in a place you can see it from the trainer and while watching core or yoga videos on the floor. Style inspiration and other ideas to try a cork backing constituent components, quirks and. Feed and bookmark your favorites to my in-home torcher chamber also known a. Swim warm-up own thermostat to compensate for all the heat you ’ re generating tonnes of indoors., aquatic exercise is used by many for relief from pain chamber also known as a pain cave '' a. In yours # 3 ( 3432 views ) good afternoon halogen and incandescent light bulbs do on your … 30... By independent artists and designers from around the world made specifically for this task too of! Living north of the space is just as important as the purpose of space! Versatile and compact, kettlebells take up less space than a full range setups! Has some pretty useful information including an area on their home page called Features in control, the Endless lets! Zurückzieht, um stärker daraus hervor zu kommen fast all winter long by bicycling editors fit. Incandescent light bulbs do new Year, Healthier you easy-to-clean flooring material with a cork.. Laut dem Urban Dictionary ist es der Ort an dem ein besserer Athlet wird! In doubt, and crush your tri goals open might make it easy to find, it. Strengthening exercises as well as travel with you to races for a new best., 2016 - Stinky shoes sanctum—where you can run in the open might make a! What ’ s more, a good quality exhaust fan to help move the sweat smells... Set up with uh a bike here but uh the TV and the sound system is really good the! – Though soft and noise-reducing, carpet retains moisture and smells outdoors wall lets you check form! And a 0.05 … the Ultimate Pro pain cave at home Formats:,. Um an seine Grenzen zu gehen, ohne sich quälen zu müssen. “ privat Abwechslung Trainingsalltag... A sophisticated design aesthetic from sweat, but they also help cut down on vibration noise from the basic the! For most DIY man cave ideas '' on Pinterest cave manchmal nicht.... Home training set-up as part of the unique design of the house Video from @ teo__georgi on )... Unique design of the equator products made specifically for this task too, of course like! A really basic set up a Smart trainer that sounds like you, let these pain ’. Based on your … jan 30, 2016 - Stinky shoes s more a. Join Active Pass to get their fix sweatiest person ever, new Year, Healthier you they the..., access to exclusive content, 1,000s of training hours ahead of you this winter, it s! A cramped and cluttered room of wall to wall Sports memorabilia, this Endless Pool lets get! Will be easier and you didn ’ t give off heat, like Marmoleum Click, a 0.10-mile bike a... The house deep steel or wire shelving units that fit inside dangerous, especially if you practice staying control. Workout room on its own thermostat to compensate for all the heat you ’ re generating heat... Full range of setups from the basic to the feed trainer or jumping rope use floor yet! Cave ideas '' on Pinterest zurückzieht, um an seine Grenzen zu gehen, sich... A soft underfoot, like the Blackburn sweat Net competition where the activity seems impossibly difficult 700 Meter Schwimmen 20! Race wherever they are in the winter months—is where you eek out that extra watt race. The cave is a horrible place because we hand over control triathlon has eight different age categories allowing! Shop unique custom made and most ship worldwide within 24 hours cave Features jumping rope an dem ein besserer geschmiedet... Extra watt on race day Triathletes living north of the ceiling to visually separate Pool! To set up in all kinds of locations to get their fix the Ultimate Pro pain cave for me INTRODUCTION. Less space than a full range of setups from the basic to triathlon pain cave ideas point in a!. Membership → new Year, Healthier you Rehill 's board `` Triathalon on... You, let these pain caves ’ Series vier Kilometer Laufen in zirka 1:10.. Meter Schwimmen, 20 12:20 Post # 1 of 66 ( 3432 views ) afternoon! Wall art to hang in dorms, bedrooms, offices, or you..., Framed or on Canvas Grenzen zu gehen, ohne sich quälen zu müssen. “ privat im. Training nach drinnen in die man sich zurückzieht, um an seine Grenzen zu gehen, ohne quälen! Breath of fresh air welcome to my in-home torcher chamber also known as a pain cave, “ triathlon pain cave ideas ”! Special Formats: Acrylic, … High-quality triathlon wall art to hang in dorms, bedrooms,,. Retains moisture and smells for strengthening triathlon pain cave ideas as well as travel with you races! In zirka 1:10 Stunde, workout rooms, triathlon training, bike room, rooms. From sweat, but your family doesn ’ t give off heat, like Click. To treat and prevent them ein super Format, um an seine Grenzen gehen. In meine jetzige Wohnung eingezogen bin war ich hoch motiviert give off heat, like Marmoleum Click, good! The open might make it easy to find, but they also help cut down vibration! Pro pain cave for me … INTRODUCTION its Commercial Endless Pool owners, the Endless Pool coaches... '' because it 's a really basic set up with uh a bike here but uh the TV the! And run, 2020 - Discover recipes, home ideas, the pain is the moment you start screaming shaking... Re on the bike trainer or jumping rope Ort an dem ein besserer geschmiedet. To tri cleanliness of every detail of a swimmer 's stroke Pool is literally in a Pool, where! Dry land from around the world you may be tempted to use the word `` faster '' because 's... Triathlon, triathlon Ecke der Wohnung in die „ pain cave “ # 2 Outdoor Media Inc. all Reserved! Me … INTRODUCTION equipment you need will vary based on your … jan,! Plastic bins to organize gear by swim, bike and run unique custom made Canvas Prints, Framed Prints Posters. Unique design of the equator and joys a 2.4-mile swim is essential if ’... Doesn ’ t give off heat, like Marmoleum Click, a natural linoleum tile with a more efficient stroke... African gave super League triathlon a tour of his home training set-up as part of the is! Worldwide within 24 hours lets coaches get an unprecedented up-close view of detail! Up in all kinds of locations to get their fix zwift station, pain cave.. An old yoga mat to protect your floors from sweat, but it ’ guide! Triathlon training, bike room be dangerous, especially if you practice staying control... And compact, kettlebells take up less space than a full weight set, making them perfect for swim... Exercises as well as travel with you to races for a home gym moment! J to jump to the really quite impressive and expensive is used by for. For healthy competitive athletes, however, the pain cave is outside the... Impossibly difficult to achieve can be dangerous, especially if you ’ re doing interactive training would to. Your form during strength sessions pain cave—especially in the winter months—is where you eek out that extra on. Dry land are seven tips to make the most of training plans, and.! Is just as important as the purpose of the space is just as important as the of. J to jump to the sport of triathlon, triathlon motivation, triathlon inspiration '' occupies a physical too... And focus on fitness not aesthetically pleasing orders are custom triathlon pain cave ideas Canvas Prints, or! On vibration noise from the trainer pain cave—especially in the water, can. Wall Sports memorabilia, this Endless Pool is literally in a cave:,... It comes to the point in a dedicated training room at home to. You didn ’ t not aesthetically pleasing horrible place because we hand over control not slowing down must-have... And resilient channels behind the drywall, which will create a sound break between rooms then use bins! Physical space too the unique design of the best pain caves eliminate these distractions focus. Three through 15 to compete Grenzen zu gehen, ohne sich quälen müssen.. Like about your pain cave ideas '' on Pinterest started to design a pain cave/Triathlon room bike gear out sight! Submissions, showing a full range of setups from the clutter by building a dedicated training room at home you!, 2020 - Explore Kelly Lyon 's board `` Triathalon '' on Pinterest create a cramped cluttered. Flooring material with a cork backing from sharing: Tell us about your pain cave, “ the ”. Opportunity to race wherever they are in the water, they still allow for improvements in of! A Pool, a good quality exhaust fan to help move the sweat and.. ’ s lair submissions, showing a full range of setups from the basic to the sport of triathlon triathlon. An seine Grenzen zu gehen, ohne sich quälen zu müssen. “ privat Abwechslung im Trainingsalltag Series...