20 sit ups 3. In all of the below drills the following is a simple but efficient cue progression: elbow(s) up → thumb(s) down → full arm extension → full wrist snap . THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) PDF Download eBook Full. We can read books on our mobile, tablets and Kindle, etc. Holding the shot put. A variety of drills can help you learn and perfect your technique. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. JSS 1 (Third term -Week 5) Execution of basic skills and techniques in discus and shot put The students should be taught and they should practice the basic skills and techniques below; Basic skills and technique in discus -The hold/grip -The stance -The wind up/rotation -The throwing -The release Holding the shot The shot is […] In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. The thumb should be placed on top of the discus for control. Competition/Practice Intensity VIII. 101 Shot Put Drills; Rob Lasorsa and James Peterson ; Medicine Ball For All Training Handbook; Patrick Mediate and Avery Faigenbaum ; Jumping Into Plyometrics; Donald A. Chu ; Writer Bio. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. Drills for shot putting. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. 1 0 obj<> Balance is very important when performing these exercises. Spin to Win: Rotational Shot Put Skills and Drills 2010 Illinois State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction The shot put is one of the most fundamental events in athletics. The next thing to learn is the proper grip. GLIDE SHOT PUT DRILLS AND. It's time to put the hammers and drills away. To be Teaching technique: Whole or partial. Shot Put Discus Drills The CoachTheThrows Guide Hahn ~ I coach High School Discus and Shot Put I have been using these tips on about 30 of our 1st year throwers This would be a difficult book for a nonthrower to use as a teaching tool Many of the moves are shown as videos which certainly helps articulate the point While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Power Position Drills - EDDs (Every Day Drills) Perfect Power Position (2-3 X 30 Seconds) Build Muscle Memory Hips Heel Up, Heel Down One a line Hands on a wall Hip Pop Med Ball Hands on a wall W/ Resistance band In a hurdle Heel Kicks Drive heel/ankle of right foot into a shot put Young throwers may be tempted to grab the shot as if it were a softball and hold it in their palms. The shot put event originates from heavy stone throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. Uploaded By: Dave Hahn DOWNLOAD Shot Put Discus Drills The CoachTheThrows Guide PDF Online.Discus Drills hamilton local.k12.oh.us 775 Rathmell Road Columbus, Ohio 43207 P (614) 491 8044 F (614) 491 8323 Academy Info | Impact Throwing Academy Impact s spring, summer, and fall primary training location is Hammerman Field, 485 Crane Ave, in Aurora IL. CAUTION: It would be wise to include the Tipping, Putback Shot w/Bounce and Putback Shot w/o Bounce drills into your daily early time or practice warm-up. Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) Shares his key coaching points in two drills that he uses to teach his throwers. endobj Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. 3 personal, 3 team. Thrown in competition for many decades, the shot is a test of power, speed, and skill. Thrown in competition for many decades, the shot is … Goal One: Shot Put Grip and Placement. Thumb balances shot on fingers. 15 bench press 5. The Grip: Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. Drills used to teach the delivery. •Agility/Condition twice a week •Introduce back of the ring/turn drills •Everything is slow and methodical •Goal Setting! For more information about this DVD click the link Curriculum Guide to the Shot Put. category: Shot-Put. Basic Technique for the Shot Put - Mark Harsha 13. 13 0 obj<> Free arm closed pointing to the rear. In the video you will see over 100 drills used to complete the lessons. %���� 14 0 obj<> The hand will be bent back in the cocked position when holding the shot. Shot & Discus Safety VII. Shares his key coaching points in two drills that he uses to teach his throwers. endobj drills, Bundachuks, one arm and double arm flies, release movement imitations with or without ... bell put or throw, overhead shot throwing forward and backward, rotational medicine ball put, sling bar bell plate, heavy and light implements throw, rubber ball throw toward net or wall, etc.. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). The shot to be held touching or close the the Think … Rotational Shot Put Technique Explained Read More » 15 arm curls 4. Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. - Backwards overhead throw. Shot Putt Training Program. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, … %PDF-1.4 When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. The day has come. 775 Rathmell Road Columbus, Ohio 43207 P: (614) 491-8044 F: (614) 491-8323 Shot Put Grip . […] Shotput is a sport in which upper body strength is a critical factor. Avoid all out attempts until competition to avoid any unnecessary bodily harm. Read Online 101 Shot Put Drills and Download 101 Shot Put Drills book full in PDF formats. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. I have personally used the drills below to help me improve my throws. I have personally used the drills below to help me improve my throws. Do not count on players practicing these vital shots on their own. = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). x��Zێ�6}���W�}(�},�?������@��ԅ�LY�g�I��̮lS��9$��U�_*}�����q���˟�����U,B�/�n�R�����r�ח/��K_�����R\�N�q����/R�E۫3~�p}y��hw}�v�d4xx�|}����qǟA��L���k�����EJa��E7�W�"��~$k��X��m�}����^`ʅ�e�L�� ` ���Hn%�O~{y�w�*E�:?�ި�!+�>�.�����׏��|!!�@,6�m�e�v�u2�W�G$?;3[,t�7�%/��Jf�[]�b�;[5�Y��Ԙ��)��������KT5�ù���Ap,��A2}��X�[�1w��.Ѻ�l�cp�Y0�R��'��I:���E�mzF���J�. The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. A balanced preparatory stance (avoiding placing the front foot hard up against the stop board. endobj (1) Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. (3) • Slow extension or push upwards. From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques--and your distance! Hence, there are many books 101 Shot Put Drills coming into PDF format. ����˷��� �N���+F�YG����1!8� �) c�#���ɒ4��d(�~�0$[Z�m����'�*\� ���j�4a��t��Y�ָB؁w�H6�z��ׂ=H. 15 bench press 5. 2. Shot put progression skills … Wrist Flips - Use this drill for proper release of the shot. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. 1. The left side should point at 3 o’clock with the shoulders level, the left leg will support most of the bodyweight (90%+). The fingers are slightly spread apart with the thumb for support. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw Great research on both but one must do what he feels comfortable and sees positive results. 775 Rathmell Road Columbus, Ohio 43207 P: (614) 491-8044 F: (614) 491-8323 DISCUS DRILLS AND. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. The Grip The shot should rest on the base of the fingers. By: Mark Harsha. But, last spring my state added individual Pentathlon as a scoring event in the state meet, so had to start learning the shot put and, in general terms, how to teach lower body mechanics. 2.) Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Goal One: Shot grip and placement 1. endobj shot. THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) 6 0 obj<>stream The shot is held at the base of the fingers, not the palm. Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. 12 0 obj<> Format : PDF, Mobi Download : 859 Read : 544 . Little throwing, lots of drills. Placement on the Neck The shot put is pressed against the neck Placement can vary from under the chin to behind the ear This depends on comfort and flexibility Starting Position (Crouch) Right foot at six o'clock. Thrower transfers 80% of bodyweight onto the ball of the right foot, with the torso rigid and hips under the thrower. Download » 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. The aim of the … Drill Set 1 – Linear Shot Put Read More » The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. 15 0 obj<> •Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. Shot Put & Discus Manual I. The shot put is a track and field event dating back to Greek times. The next thing to learn is the proper grip. Young throwers may be tempted to grab the shot as if it were a softball and hold it in their palms. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Bent Over Throw Downs with Shot Put • Bend over 45-90 degrees at the waist with a flat back • Drive shot into … THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY. Hence, there are many books 101 Shot Put Drills coming into PDF format. Spin to Win: Rotational Shot Put Skills and Drills 2010 Illinois State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction The shot put is one of the most fundamental events in athletics. 20 dumbbell rowing 2. Shot Put Grip . download 101 Shot Put Drills pdf free books download 101 Shot Put Drills pdf … 3 … %PDF-1.4 endobj The drills below give shot put throwers the ability to practice the process in order to perfect it. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. Little throwing, lots of drills. Feet are placed shoulder width apart with the left toe splitting the middle of the right foot. This limits the thrower's ability to pivot). The drills below give shot put throwers the ability to practice the process in order to perfect it. c) The thrower will flip the shot out of his hand . Instead, the shot is balanced at the base of the four fingers, with the thumb resting lightly on the side. drills that athletes can do to learn proper discus technique. 101 Shot Put Drills. Portage High School Girls’ Head Coach. Thrower transfers 80% of bodyweight onto the ball of the right foot, with the torso rigid and hips under the thrower. By: Mark Harsha. •Start to phase out all the drills unless an athlete needs to revisit them •Working on timing and rhythm of the throw •Athlete needs time to adjust to the competition shot and timing of the throw •For beginners- predominately use competition shot during technical days •More advanced athletes can use heavy and light implements and they are Disc Basics for 7th & 8th Grade w/drills V. Mock Weekly Practice Plan VI. a) The thrower will stand facing the sector. It's time to head to the Anegada Lobster Festival, its time to see our friends and family. category: Shot-Put. Patrick Dale is an experienced writer who has written for a plethora of international publications. I have used the same sequence to introduce shot put to small groups and also individuals. Drills for shot putting. •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! In the video you will see over 100 drills used to complete the lessons. endobj x��ZɊ���W��0�\k���z������N�$������KFdf-=����%�/"�ʼ��o/����7Xwgw�������_�j.���r�|��{���o���ߗ���b�����ލ��w�7���}7|��9��9�_�㻹]_��`>����ܯ_zЍ�k��/{�p!�mH��*lfcڗG�!�����/�ϗo��.����"���h';�1��di���&-|��<3hq��܌����~d}Ǽy0�8;\�/s���,�;�=���,��=�㔼3���8��Hj�$~���d���sIB��u@S;�٤�sY�o���CL�Ͷ1Yt �6���5j�\�(�+��iκ+��ߒ��}� f�{�loZ0��"ZDT�(���qo��d�����٤� �Hn����"� eX�8��� �E-��_^L��m�����˫M�I The ability to pivot ) to address all of the discus for control Introduction introduce the.! 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