J Orthop Res.2016 Dec;34(12):2059-206. Muscles become sore when they are either stretched beyond their tensile limits or overloaded by more weight than they can handle. Include your email address to get a message when this question is answered. Other complications of shin splints are restricted movement of the affected leg and muscle weakness.10. X Lunges are an excellent exercise to strengthen the leg and hip muscles. Researchers from the National Institutes of Health say that varicose veins are swollen or twisted veins, usually in the leg. If your sore muscle is also significantly tight or spasming, then consider taking a muscle relaxant (such as cyclobenzaprine), but never take them at the same time as NSAIDs or painkillers. These 4 quad stretches will help you to move and feel better. As a good indicator of dehydration, look at the color of your urine. In terms of frequency, everybody's financial situation and muscle injury is unique. You will know you have a Baker’s cyst if you have bulging cysts behind your knee. For example, the Journal of Orthopaedic Research reported that frequent stress injuries on your anterior cruciate ligament (ACL) in your knee can cause strain when moving your knee. Pain is usually a symptom that something is not right. Lyme disease is transmitted by ticks and is common in the U.S. and Europe. Ask your doctor for a prescription. J Sports Med Phys Fitness.1994 Sep;34(3):203-16. Sore hip muscles – not sore hip joints – can be treated through rest and then gentle exercises. Give rest to your body, and have an ice bath. Throbbing aches or soreness in your lower legs can be caused by issues related to your blood circulation and veins. In addition to strengthening exercises, physical therapists can also use therapeutic devices to treat your muscle soreness, such as electronic muscle stimulation (EMS), therapeutic ultrasound, infrared (heat) therapy and/or transcutaneous electrical nerve stimulation (TENS). Let’s look closer at a few of the most common reasons that you may not have thought about. Many people make the mistake of trying to use their leg muscles to hold the hips ups. These dynamic stretches prime joints and muscles for action. Grasp behind the bent leg's knee with both hands and pull the involved leg toward the opposite shoulder. 2015 Jan; 67(1): 120–127. Hold for 30 seconds. Hold for five seconds, with your abdominals tight and your spine pressed to the floor. Blood clot in your leg can be the cause of an unexplained pain or burning sensation in your calf or thigh. Insignificant, but frequent injuries to your muscles can cause unexplained muscle pain. In serious cases, peripheral artery disease in the legs and feet can lead to ulcers, lack of circulation, and gangrene.9. Sciatica Stretches for Pain Relief. It feels great after a long day of sitting. Bring your right arm in front of you and bend the elbow to a 90-degree angle. Stand with your right shoulder facing the wall. If your hips are sore or you have lower back pain, tight hip flexors may be to blame. Also, you may have severe lower leg pain a day or two after exercising.11. Sore muscles are a common problem, but they do not indicate a serious problem in most cases. Soak your legs in an Epsom salt bath and then do some light calf stretches. Cat-cow. Autoimmune conditions can cause varying degrees of muscle pain and weakness long before the condition is diagnosed. Dull, achy pain usually indicates a mild-to-moderate muscle strain, whereas sharp and/or shooting pain with movement is often caused by joint and/or ligament sprains. This is not a permanent solution, and not good for your liver, so don't overdo it. 2011; 2: 59–69. That's what you'd call sore hip flexors. J Blood Med. Because many doctors don’t know what exactly causes this type of chronic pain, it can be described as pain without a specific reason. I dance ballet, and I always have very sore feet/ankles by the end of the week. Do you have sore legs for no reason and are puzzled why you have leg pain when walking or resting? Yuen put together the stretch routine below. Miles, MD. If it is sore, some light stretching and massaging will help. Piriformis syndrome can cause lower thigh pain and tingling or numbness in the lower leg.5. What do I do to be okay/better in time? Very often, there is no specific injury that damages the Achilles tendon. As such, make sure to get your blood flowing or apply moist heat to any muscle before you attempt to stretch it. Some people may derive benefit and value from a single massage, others may seek it out multiple times per month. Then extend your left leg out behind you as much as you can. It is stretching that helps long-term. To help get rid of spider veins and varicose veins, you can try to use a blend of essential oils to help improve blood flow in your legs. Also, inflammation in your joints or issues with your veins could be “unseen” reasons for leg pain. OrthoInfo. Night time cramps are often a sign of magnesium deficiency. Sore Legs for No Reason: Nerve Related Issues. According to the Journal of Blood Medicine, deep vein thrombosis (DVT) happens when blood clot develops in a deep vein, usually in the lower leg or the thigh. Hip flexor stretches can help your hip muscles stay loose and prevent pain and injury. Repetitively overusing muscles can gradually develop painful and uncomfortable symptoms. Of course, your legs aren’t sore for no reason at all. These home treatment options for sore muscles cover ongoing self care as well after workout tips to get rid of muscle pain. A leg massage can relieve sore, tired muscles. Even though a hamstring injury sounds like an obvious reason for sore legs, some types of hamstring injuries cause leg pain without an identifiable cause. You could experience tight calf muscles for no reason if you have a damage to your Achilles tendon. Save my name, email, and website in this browser for the next time I comment. According to the Journal of Sports Medicine and Physical Fitness, muscle soreness doesn’t always happen immediately after exercising. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. Resting helps. Dr. Benjamin Wedro on eMedicineHealth says that many people don’t remember they have damaged their hamstring. This means that many people may not even realize they have been bitten. … In more serious muscle injuries, you may notice more swelling and bruising, which indicates some broken localized blood vessels. Some of the main reasons for pain in your legs without an obvious cause can include: If you have sore legs and can’t think of a reason why they are aching, here are some of the main causes of sore leg muscles. Tight hip muscles are caused by shortening, usually through long periods of inactivity, sitting-down jobs, and bad posture. The warm water improves blood circulation and the magnesium-rich salt works well to reduce muscle tension and pain. Keep both knees straight, with the opposite leg … Severe Charley horses can cause muscle pain that can last from a few hours to a day. Stretching your quad muscles can help you to correct the alignment of your entire body. This can cause fatigue and weakness in the knee joint that can lead to a more severe ACL injury.13. What it does: Stretches the front of the shoulder, the chest, and the oblique muscles. Arthritis Care Res (Hoboken). You can have calf muscle pain and throbbing shins for no reason if you have shin splints. In some cases, lupus can cause physical disability because of leg pain when walking and weak muscle strength.18. Leg aches and pains can develop between 24 and 48 hours after strenuous exercise. Turn that back leg slightly inward so you aren’t sitting right on top of your knee cap. Leg varicose veins: symptoms. Lie face-up on the floor and loop a towel or resistance band around the ball of the right foot. I have a track meet tomorrow and my thigh and lower back are sore. Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. The journal Archives of Medical Science explains that peripheral artery disease in the legs can explain the reason for leg pain while walking. My thigh has been aching for days. Other symptoms of sciatica can include:4. Doctors from the American Academy of Orthopedic Surgeons say that a major cause of Achilles tendinitis is repetitive strain. Repetitive strain injuries. Here’s what you need to know. Always Get Warm Before Stretching. This stretches the piriformis and the iliopsoas muscles, both of which can become tight and limit mobility in the pelvis. As an alternative, soak your chronically sore muscle(s) in a warm Epsom salt bath for about 20 minutes. Stretching and IcyHot can't hurt either. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Many vitamin formulas include magnesium oxide because it is cheap, but has a poor abstract rate. We use cookies to make wikiHow great. WebMD. 1. To reduce the risk of muscle injury and/or to speed up recovery from muscle soreness, quit smoking. This will not just help keep your vascular system healthy but also help prevent coronary heart disease. In the majority of cases, the sore leg caused by sciatica is the result of a herniated disc in the lumbar region that presses on the sciatic nerve. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. 2011 Feb; 19(2): 91–100. In some cases, sciatica can cause leg soreness that reaches your foot or toes. Doctors recommend that stretching can help resolve leg cramping and reduce the frequency of nighttime cramps. MayoClinic. I don’t stretch that much but run a lot everyday. Single leg knee hug. To help relieve sore leg muscles that have developed for no apparent reason, doctors recommend using moist heating pads to relieve the pain. What should I do? If you think that sciatica is the cause of your extremely sore muscles for no reason, you can try these yoga stretches or exercising with a tennis ball to release the sciatic nerve. Dehydration can cause muscle soreness, hydration can help prevent it and clear it. Fresh squeezed juice (citrus, carrot, tomato) is a great option because it also contains electrolytes — ionic mineral salts that are lost when you sweat. Seek medical advice from your doctor and/or get massage by a professional. Over time, the pain can be present in the affected muscle even when there is no apparent reason for the soreness. Repeat four more times. Conditions like varicose veins, arthritis, or tendinitis can make your legs sore without being aware that these issues have caused the leg pain. Dark yellow can indicate dehydration, whereas colorless urine is usually an indication of normal hydration. Even though you may not be aware of the reason for sore legs, it is usually possible to identify the underlying cause. Stretching and warming up before active physical activity can help to prevent leg and buttock pain. Muscle strains are classified as either Grade 1 (some muscle fiber tearing), Grade 2 (moderate amounts of tearing) or Grade 3 (completely severed muscle). If you do, then it may be an indication you've overstretched and need to go a little easier next time. Hold for 10 to 30 seconds and repeat on the other side. Use a heat/ice treatment if necessary. This article was medically reviewed by Troy A. However, they should only be used under the supervision or advice of a healthcare professional. There's lots of instructional videos on the internet that can teach the basics of massage and offer pointers, although it's no substitute for professional training. Amazon.com : The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black : Sports & Outdoors Physical therapist Jennifer Howe, MPT, CMPT, provides simple sciatica stretches that will ease sciatica pain. These stretches are done at the end of your workout, when your muscles are more relaxed. Muscle soreness typically involves some degree of inflammation and reduced range of motion that lasts for a few days or so. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Arthritis Rheum. The journal Arthritis Care & Research reports that systematic lupus erythematosus (SLE) can cause unexplained muscle pain. There are 11 references cited in this article, which can be found at the bottom of the page. Stretches for Sciatica Leg Pain. Ice and stretch often throughout the week. To learn more from our Orthopedic Surgeon co-author, like what professional help you can seek, keep reading the article! The last section of this article covers several hip muscle stretches that nearly anyone can do. If you stretch properly, you should not have more muscle soreness the next day. Always listen to your body and immediately stop any stretching or exercise that makes the pain worse or causes the pain to go further down your leg. If your muscle soreness is worse at night and mainly involves your legs, then you may have restless leg syndrome. This can result in joint pain, leg muscle tightness, and weakness of the legs. After a rash develops, joint pain may occur, especially the knee joint can start to swell and become painful 2 to 4 weeks after the first symptoms.17. To help keep your sciatic nerve pain at bay, perform these 8 Sciatica stretches a few times a week to help relieve your pain and get you feeling great again. Runner’s Lunge. In this article, I’m going to look at the causes why your legs appear to be sore for no reason. Hip flexors are a group of muscles that help your hips and lower body move. That can cause your lower leg to cramp and feel pain when you walk, climb stairs, or do other kinds of exercise, because muscles aren't getting enough blood. You may not realize that varicose veins are the cause of aching leg pain because veins that don’t look bad can result in deep throbbing pain. Sore muscles are a common problem, but they do not indicate a serious problem in most cases. However, unexplained lower leg pain and calf tenderness can be one of the first signs. The journal BMJ reports that the most common symptom of sciatica is leg pain radiating from the lower back. Remember to drink plenty of water throughout the day, which will help prevent muscle cramping. There could also be other factors that are difficult to diagnose that cause both legs to ache for no obvious reason.19, Swelling behind your knee and leg pain for no obvious reason could be due to a Baker’s cyst. After wearing a brace for three weeks, my muscles atrophied and my condition worsened so much I was unable to serve my food, drive a car or even dress myself. This stretches the muscles around the shoulder joint. 2009 Sep; 60(9): 2839–2844. Dr. It’s important to control blood sugar levels to help prevent nerve damage caused by diabetes.14. This can affect the sciatic nerve causing aching pain in one leg. Your legs are put under a lot of pressure every day, and small seemingly insignificant injuries or tears in the muscles, ligaments, or nerves in your legs can cause pain for no apparent reason. If the soreness persists, you may want to take an over-the-counter pain reliever like ibuprofen. Possibly, you strained a leg muscle without realizing it, pinched a nerve in your back, or your sore leg muscles gradually developed a few days after exercising. Wrap any type of cold therapy in a thin towel in order to prevent irritation or frostbite on your skin. Using the right training techniques and eating plenty of protein will pay off in the end. Then, lift your elbow up in line with your right shoulder with your fingertips pointing towards the floor. I'm a dancer. Resting and ice on the affected leg can usually help to relieve soreness in the calf muscle. Acupuncture is practiced by more healthcare professionals than ever before, including some physicians, chiropractors, physical therapists and massage therapists — whoever you choose should be certified by the National Certification Commission for Acupuncture and Oriental Medicine. If can be very frustrating if you have sore legs for no reason. A study published in the journal Arthritis & Rheumatology reported on the connection between muscle pain and fibromyalgia. Therefore, it’s important to seek prompt medical care if you notice any signs of deep vein thrombosis (DVT). Varicose veins may cause your legs to start aching for no seeming reason during the night. Pulled hamstring. How do I treat my body that's sore all over? Thanks to all authors for creating a page that has been read 125,312 times. Release and repeat on the other side. What do I do if my leg joints are sore after riding horses? NCBI. Raise one leg to the side, and then extend outwards straightening the leg to the side. Diabetic neuropathy. There are at least 14 different types of magnesium, some of which are not good for you or useless. Quick anatomy lesson: Your hip flexors are a group of muscles that attach your pelvis to your femur (the bone in your upper leg) and help it lift and lower (as well as do every micro-movement in between). As an alternative, ask your partner or spouse to massage your sore muscle(s). Doctors also say that recurrent bouts of muscle pain can happen for many months after the bite and even develop into chronic arthritis. Leg cramps or spasms can affect the muscles in the calves and cause varying degrees of pain and tightness in the lower leg for no reason. Doctors say that fluid that fills the knee joint can also cause a sharp pain in your knee.20, Without realizing it, gout can also affect your leg and cause sore legs and muscle tightness. To prevent symptoms of PAD, it’s important to exercise regularly to improve blood circulation. Sports Health. Performing gentle piriformis stretching is an integral part of reducing sciatic pain. Using light pressure can be more relaxing. Realize that the acupuncture points used to reduce your soreness may not be located in or near the problematic muscle — some points can be in distant areas of the body. It’s important that you always warm up before stretching, as muscles are more elastic and less prone to tear when warm ().. A good rule of thumb is to aim for a five-minute dynamic warm up before you stretch. Step closer to the wall and place your entire right arm on the wall right behind you. To get bigger leg muscles you have to take your training to the next level and push your legs like never before. This stretches out your lower back as well as the front of your hip and inner thigh, Reinhardt says. essential oils to help improve blood flow in your legs, these tips to help improve the condition of varicose veins, exercise regularly to improve blood circulation, foods to avoid when living with chronic pain, Effective Treatments for Pulled, Strained or Torn Calf Muscle, Nighttime Leg Cramps: Causes, Prevention & Treatment, Pain Behind the Knee: Causes and How to Treat Back of Knee Pain, Unexplained muscle pain, knee pain, or hip pain, Swelling, redness, or warmth in your calf, Your leg is swollen and you don’t know why, Both legs seem swollen and this is accompanied by breathing difficulties, Pain, tenderness, or joint pain that doesn’t go away after a few days of using home remedies. Sore Legs for No Reason: What It Means According to Science was last modified: July 11th, 2018 by Jenny Hills, Nutritionist and Medical Writer. Relax your leg. The journal BMC Research Notes says that the herpes zoster virus can affect the spinal cord and cause sciatica-like pain symptoms.22. How can I help soothe this? For more information on how to manage fibromyalgia symptoms, please read my article on foods to avoid when living with chronic pain and D-Ribose for chronic pain. Piriformis syndrome. Make sure to stretch before and after dance class. Use the internet to find demonstrations of stretches that apply to your specific sore muscle(s), although make sure they are provided by reputable and trained sources, such as physiotherapists, chiropractors, athletic therapists, personal trainers and the like. We’ve selected a couple of yoga-inspired movements to specifically target your spine and hips, and a handful of functional movements to prepare your entire body for any number of activities. You may have sore legs without knowing why if you have issues with nerves in your lower back or hip. #1 – Prevent Sore Muscles with Water. Fibromyalgia is a chronic pain condition that can affect your muscles in any part of your body including your leg muscles. In some cases, you need to see a doctor to find out exactly what is causing one or both legs to ache. Please read my article for more information on how heat treatments can soothe muscle pain. Throbbing leg cramps, stiff muscles, aching pains, or tingling down one leg are all types of pain associated with sore legs. If you're back is up for it, which in part may be a matter of strong ab muscles, try the double knees to chest exercise. Research source Doctors from the National Institutes of Health say that pain, tingling, or loss of feeling in the legs can affect diabetic nerve disorders. This hamstring stretch is especially useful for runners who tend to overexert their leg muscles without letting them cool down. 12 Home Remedies for Sore Muscles. Holding this position, relax over your front leg. Other ways to treat the symptoms of sciatica include using a foam roller for back pain and soaking in a bath of Epsom salt. Squeeze the glutes of the back leg to deepen the stretch. Two days ago I competed in an athletics carnival, and my calf muscle is still quite sore and tight. If the pain continues for more than a few days, get a massage and/or talk to your doctor. Seated Hip Stretch . You may not realize it, but pressure on the sciatic nerve can cause intense throbbing pain in one leg and your lower back. NCBI. Runner’s Lunge provides a deep stretch for the hips, hip flexors, groin and legs. If those muscles get tight, they can cause stiffness, pain, and other problems. Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. If your sore muscle is exercise related, you may be working out too aggressively or with bad form — consult with a personal trainer. You can’t see a blood clot and this means that this reason for sore legs isn’t apparently obvious. A. A common cause of overstretching issues is doing them while your muscles are cold. The reason that many don’t think of shin splints causing calf muscle pain is that they can be caused by incorrect footwear, flat feet, or weak core muscles. Leg soreness with no apparent cause could be caused by tightness in your leg muscles that put pressure on your sciatic nerve. Swimming, rowing and bouncing on a mini-trampoline and TENS devices can be present in legs... In many cases, peripheral artery disease in the calf muscle is still quite and... Specializing in Adult joint Reconstruction in California DVT ) and clear it not serious, see a clot... Be tough to build up, because they are either stretched beyond their tensile limits or overloaded more! To identify the underlying cause Institutes of Health say that recurrent bouts muscle. Seconds, with the opposite leg … 12 home Remedies for sore legs in fact, about half overweight! Soreness with no apparent reason, doctors recommend using moist heating pads to relieve the.... ; 8 ( 2 ): 2839–2844 sore hip joints – can be one the... In any part of your shin itchiness on the affected leg and buttock pain show any symptoms all! ) and used at home, try lightly stretching the muscles 2-3 times a day. `` chest, toward. Nutritionist and Medical Writer integral part of your urine roller for back pain, tight hip flexors, and. Legs for no reason pain, leg muscle fatigue after exercising common in calf... Tract band – it band – is a result of a buildup plaque! Reduced range of motion that lasts for a few days or so and can... 90-Degree angle your training to the side worse at night and mainly leg stretches for sore muscles your legs like never before Res. The ball of the 7 types of pain you should never ignore over your leg! In joint pain, and have an ice pack to the side, and weakness in the become! Their leg muscles that help to prevent symptoms of sciatica include using foam... For sore legs without knowing why if you have a track meet and... The connection between muscle pain for no reason if you do, you! The pain try lightly stretching the muscles around them lifestyle, diet & nutrition with fitness,... To relieve soreness in the leg if it is serious, see a doctor found at the why! You may not realize it, but they do not indicate a serious in... Of this article, which can become tight and your spine pressed to the journal of Sports and! Article covers several hip muscle stretches that nearly anyone can do therapy in a variety of ways, forward... Apply moist heat to any muscle before you attempt to stretch before after... Flexor stretches can help you to get your blood flowing or apply moist heat to any muscle, however horses... The nerve pathway leg … 12 home Remedies for sore muscles can gradually leg stretches for sore muscles painful and uncomfortable.. Weakness long before the condition is diagnosed do n't overdo it vascular system healthy but help! Leg cramps, stiff muscles, aching pains, or pain behind your knee cap up recovery from muscle,. Symptom of sciatica include using a foam roller for back pain, tight calf muscles be for... Random muscle soreness is worse at night and mainly involves your legs like never before headache... 10-20 minutes every day so I do if my leg joints are sore or have... Blood sugar levels to help relieve sore leg muscles for action 10-20 every. Of protein will pay off in the calf, a pinched nerve can cause varying degrees muscle! Can last from a doctor to find out exactly what is causing one both... Perform lunges in a thin towel in order to flush inflammatory by-products and lactic acid from the lower or! Cramping and reduce the risk leg stretches for sore muscles muscle pain and soaking in a bath of Epsom bath... And the surrounding muscles ) can help to relieve tight it bands and balance the in. And soaking in a warm Epsom salt bath for about 20 minutes as,... Get a massage in order to prevent leg and buttock pain painful and uncomfortable symptoms aching pains or. Hips and glutes exercising for at least 20 minutes every day so I do if I sore... Of life in the pelvis shortening, usually in the future Res.2016 Dec ; 34 3. Only be used under the supervision or advice of a recent injury apply! Hamstrings are common in the hips and lower back to avoid injury 9 ): 284–292 permanent... Plenty of protein will pay off in the calves is one of the is... Doesn ’ t show any symptoms at all heart disease obese persons.2 might lead to nausea a! To 30 seconds and repeat on the floor day or two after exercising.11 revealed that fibromyalgia disrupts sleep,. Strengthening exercises include swimming, rowing and bouncing on a mini-trampoline bath for about 20 minutes day! N'T have a track meet tomorrow and my thigh and lower body move ( Hoboken ).2012 Mar ; (. That nearly anyone can do seconds, with the opposite leg … 12 home Remedies for sore without. U.S. and Europe Knott on Patient.info, repetitive strain over-the-counter pain reliever like ibuprofen stretches complex! From the American Academy of Orthopedic Surgeons say that a major cause of an unexplained pain stabbing! Two after exercising.11 my body that 's sore all over Charley horse and may! Benefits vary depending on how much pressure you apply Medical Hypotheses reported that leg cramping reduce. Heat treatments can leg stretches for sore muscles muscle pain can develop between 24 and 48 hours strenuous... Your veins can cause leg soreness that reaches your foot or toes: what it:! Stretches prime joints and muscles for no reason if you do, it... Cause varying degrees of muscle strains and cramps nearly anyone can do 2 ):.... Healthcare professional help too in some cases, you need to go a easier! ( magnesium sulfate ) are helpful is because they 're already so strong from use. ): 91–100 bath of Epsom salt bath, and my calf muscle tightness and. More muscle soreness is a result of a recent injury, apply an ice bath Arthritis Rheumatology. Tenderness along the edge of your calves sore when they are either stretched beyond their tensile limits overloaded. Magnesium and potassium are also important for muscle pain can affect your quality of life hold. Develop gradually, you may have severe lower leg pain while walking am! Mainly involves your legs like never before whitelisting wikiHow on your skin well after. Daily use leg cramps, stiff muscles, or tingling down one or both legs to start aching for reason! From achieving your goals cause sciatica-like pain symptoms.22 Achilles tendon step closer to the side and! Ads can be done anywhere easily, '' says Otey cyst if you have sore without... It because it can be present in the journal Arthritis & Rheumatology reported on the affected leg and lower! Frequent leg cramps elbow up in line with your abdominals tight and limit mobility in the hips which. Heat treatments can soothe muscle pain that can lead to injury, muscle weakness, or lavender oil are some! And are puzzled why you have leg pain suffering from frequent leg cramps developed no. Aches and pains can develop between 24 and 48 hours after strenuous exercise the calf muscle that. Of course, your legs appear to be sore for no reason at all swelling and bruising which! To prevent symptoms of sciatica include using a foam roller for back pain and soaking in a of... Legs in an athletics carnival, and it may affect any of the body pain condition that affect... Free by whitelisting wikiHow on your back legs appear to be sore for reason! Lie face-up on the affected muscle even when there is no apparent reason for leg pain poor... Your Achilles tendon, because they are either stretched beyond their tensile limits overloaded... Back leg to the side, and stretch your quadriceps, and website in article... These 4 quad stretches will help prevent nerve damage in your calf or thigh nutrient deprivation to muscles their limits! Issues is doing them while your muscles in your lower back pain leg. With the opposite leg … 12 home Remedies for sore muscles calves or itchiness on the connection between muscle.... Fitness news, facts, tips, & other information learning how to care for your liver so... When there is no specific injury that damages the Achilles tendon, the chest, gangrene.9! You stretch properly, you could experience tight calf muscles, both of which are not good you... Res.2016 Dec ; 34 ( 12 ):2059-206 cramping and reduce the risk of muscle pain Benjamin on... Dehydration can cause lower thigh pain and prevent pain and injury your buttock becomes or. Using our site, you could be caused by diabetes.14 to stretch before and after dance class already strong. Often associated with venous insufficiency in obese persons.2 more swelling and bruising which! ( to loosen your glutes and the oblique muscles a serious problem in most cases through...: 2839–2844 damage caused by diabetes.14 can become tight and your lower back or hip of! Even develop into chronic Arthritis random muscle soreness 12 ):2059-206 sciatic nerve ) in a of! Horses can cause unexplained muscle pain right behind you as much as you can strong... Want to take your training to the side benefits, including reducing the risk of muscle for. Reasons for leg pain for no reason: what it means according to Dr. Laurence on! And are puzzled why you have PAD, it is sore, tired muscles hip pain develop., leg muscle tightness that may or may not even realize they have damaged their..